Chance? Another example with the main protein in milk, casein. And most surprisingly, the countries that consume more dairy products have a higher prevalence of osteoporosis.osis and fractures. What's more, the acidic milk proteinsThey ffect the blood and the body to compensate for the pH, it draws calcium out of the bones, which is then lost in the urine. It turns out that the calcium in milk is not entirely bioavailable, only 30% is absorbed. Blaming dairy on all health problems, only 6 pages are devoted to such as fermented milk derivatives, which are known for their health properties, with very little explanation.įor example, they unmask the myth that milk provides a lot of calcium and it is necessary to drink it to prevent osteoporosis. And why do they say that dairy consumption harms our health? How do they justify it? In the book many mechanisms are mentioned, related to one or another substanceof milk, it can be natural or that appears during production. Because the entire book is based on a wealth of scientific studies and the opinion of some very great and very respectful experts in this field, including: Dr. You may think that it is not true, that you can say anything and in reality it is not like that. From the inuntil the end of the book, they blame dairy consumption for today's most popular diseases: allergies, intolerances, cancers, arteriosclerosis, type 1 diabetes, multiple sclerosis.Multiple, osteoporosis, arthritis, poisoning, anemia, Crohn's disease, autism and even cavities and chronic syndrome. Whether you agree or not, it is your decision, and that we will talk about at the end. Would you accept two messages?negative? "- do not expect me to tell you that at least yogurt or kefir at least for something are good, NO! - milk is the bad one in the movie. The epigraph on the first pages of the book, Woody Allen's phrase, says it all: "In short, I would like to have some kind of positive message to leave you. Although in the more than 250 pages of the book, the only thing that is explained very extensively are the disadvantages and the risk of consumptionof milk for our health. Of all the books that exist on Dairy is one of the most complete and well based on scientific evidence. It isWe hope that after reading our review of David Ramón's book "Milk that you don't have to drink" you will learn something else and think twice about eating one or the other dairy.
Here we want to share with you one of our readings about these foods widely used in Spanish cuisine. The issue of milk and dairy has long disturbed the minds of researchers and health professionals.
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